FREE Yoga & Fitness
with Flexy Michelle
East St. Paul Day 2026
Sat June 20 & Sun June 21
266 Hoddinott Rd. | East St. Paul
(ESP Arena & Farmer’s Market area)
FLEXY FLOW YOGA
Saturday June 20 | 12:30-1:15 pm
Main Stage
FLEXY FIT (full body workout!)
Saturday June 20 | 11:45-12:30 pm
Main Stage
BRING RUNNING SHOES & light weights (optional)
Cost: Complimentary $0.00
BRING YOUR OWN YOGA MAT for BOTH CLASSES
Flexy Flow Yoga
An active vinyasa flow yoga practise consisting of complex & creative yogic sequences. Ideal for building strength, increasing flexibility, learning balances, and advancing your practise!
Flexy FIT (workout!)
Flexy Fit started as a barre-inspired workout. It is a combination of yoga, Pilates, ballet, aerobics, calisthenics, and a cardio burst! It’s a FULL BODY WORKOUT and a perfect compliment to those who practise aerial sports & arts!
Over time, Flexy began incorporating elements of her own personal workouts, which include aerial conditioning. A large focus is on on baring one’s own body weight, which is one of the healthiest forms of strength training. This class has been nicknamed “Yogalates on steroids!”
- Recommended for dancers, athletes, aerialists, those looking to sculpt & strengthen, and those looking for a challenge!
- Modifications and moving at your own pace is encouraged!
If you are unable to make it, PLEASE EMAILor DM on Instagram to let us know!
