Get FIT & FLEXY with
FLEXY MICHELLE
Zoom Sundays
9:30-10:30 am (CST)
$10 Drop-ins
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East St. Paul Day
Dates: Saturday June 20 AND Sunday June 21
Location: 266 Hoddinott Rd. | ESP Arena & Farmer’s Market area
Flexy Flow Yoga
Saturday June 20 | 12:30-1:15 pm
Location: Main Stage
Flexy FIT
Saturday June 20 | 11:45-12:30 pm
Location: Main Stage
What is Flexy FLOW YOGA?
An active vinyasa flow yoga practise consisting of complex & creative yogic sequences. Ideal for building strength, increasing flexibility, learning balances, and advancing your practise!
What is Flexy FIT?
Flexy Fit started as a barre-inspired workout. It is a combination of yoga, Pilates, ballet, aerobics, calisthenics, and a cardio burst! It’s a FULL BODY WORKOUT and a perfect compliment to those who practise aerial sports & arts!
Over time, Flexy began incorporating elements of her own personal workouts, which include aerial conditioning. A large focus is on on baring one’s own body weight, which is one of the healthiest forms of strength training. This class has been nicknamed “Yogalates on steroids!”
- Recommended for dancers, athletes, aerialists, those looking to sculpt & strengthen, and those looking for a challenge!
- Modifications and moving at your own pace is encouraged!
BRING:
Yoga Mat
Water
Appropriate attire
Sunscreen, hat etc.
If you reserve your spot(s) online and your plans change and you are not longer able to attend; please EMAIL us to let us know!
flexymichelle@gmail.com
Saturday June 20 & Sunday June 21
Location: 266 Hoddinott Rd. | ESP Arena & Farmer’s Market area
Flexy Flow Yoga
Saturday June 20 | 12:30-1:15 pm
Flexy FIT
Saturday June 20 | 11:45-12:30 pm
Group Class Schedules by Location
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
Winter Session
Jan 6 - Mar 26, 2025
Tuesdays
Flexy Fit | 5:45-6:45 pm
Flexy Flow Yoga | 7:00-8:00 pm
Yin & SMR | 8:15-9:15 pm
Thursdays
Flexy Flow Yoga | 7:30-8:30 pm
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Taking a break… Maybe I’ll see you in the fall!
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
Yogalates | 9:30-10:30 am
Yogalates is a combination of yoga and Pilates. This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements to safely build muscles.
This class is a workout! It is NOT a restorative or relaxing class.
For details, please contact:
bodybendersyoga@gmail.com
