Stretches for Splits welcomes anyone interested in working towards their splits or simply gaining leg flexibility! Explore effective stretching techniques, basic anatomy, dynamic, static, ballistic stretching, as well as active and passive flexibility. Splits take time! Don't expect them in a day or even a few weeks. However, this workshop will give you tools to start or continue to progress safely.

If you really enjoy the Workshop and decide you would like to continue working on your splits; you’re in luck because we are brining an 8-week Stretches for Splits Workshop Series to you for Winter 2027.

The Stretches for Splits Workshop Series will take place Friday evenings from 6:00-7:15 pm. If you already have your split, we will work on taking your split into backbends, your over-split, and increasing your active flexibility.