Reset ANYWHERE
Sundays | 9:30-10:30 am (CST)
Location: Zoom Online (different link every week!)
Every Sunday we alternate between a variety of Flexy’s signature classesso you have the opportunity to try what works for you!
A NEW LINK is sent EVERY WEEK so please register and pay by the LATEST, Saturday night to ensure you receive the exclusive weekly link for Sunday morning.
Always follow up with an email to: flexymichelle@gmail.comincase the email address associated with your your payment method is NOT affiliated with the email address you regularly use!
How to Prepare for a Zoom Class:
• Log in about 5 minutes early
Be prepared with the following:
• Yoga mat
• Water
• Have a wall or chair nearby for balance
Optional Props to BRING
(To increase intensity; if you don't have, variations will be provided)
• Light weights (optional, 2–5 lbs)
* Ankle weights (optional 1-3 lbs)
* Gentlemen, feel free to go heavier on the weights (5-8 lbs)
• Resistance band
• Tennis ball, lacrosse ball, or myo-fascial release ballDrop-in | $10
Reset ANYWHERE
Sundays | 9:30-10:30 am (CST)
Location: Zoom Online (different link every week!)
Every Sunday we alternate between a variety of Flexy’s signature classesso you have the opportunity to try what works for you!
A NEW LINK is sent EVERY WEEK so please register and pay by the LATEST, Saturday night to ensure you receive the exclusive weekly link for Sunday morning.
Always follow up with an email to: flexymichelle@gmail.comincase the email address associated with your your payment method is NOT affiliated with the email address you regularly use!
How to Prepare for a Zoom Class:
• Log in about 5 minutes early
Be prepared with the following:
• Yoga mat
• Water
• Have a wall or chair nearby for balance
Optional Props to BRING
(To increase intensity; if you don't have, variations will be provided)
• Light weights (optional, 2–5 lbs)
* Ankle weights (optional 1-3 lbs)
* Gentlemen, feel free to go heavier on the weights (5-8 lbs)
• Resistance band
• Tennis ball, lacrosse ball, or myo-fascial release ballDrop-in | $10